Description:
BODY COMBAT - New adrenaline workout. Body Combat is based on the most effective techniques of various martial arts: karate, kickboxing, tai chi and taekwondo. This explosive mixture is collected in an efficient, high intensity and athletic class, held under the slogan "take no prisoners!". Body Combat requires a 100% return, but also brings a 100% result in both the physical and emotional level. Training includes work all the muscles of the body. Strengthened not only the arms and legs, but also abdominal muscles and back. An hour fitness battle a huge amount of calories burned. In addition, there is an intense cardiovascular workout, improves coordination, posture, speed-strength performance and flexibility.

Description:
BODY COMBAT - New adrenaline workout. Body Combat is based on the most effective techniques of various martial arts: karate kickboxing tai chi and taekwondo. This explosive mixture is collected in an efficient high intensity and athletic class held under the slogan "take no prisoners!". Body Combat requires a 100% return but also brings a 100% result in both the physical and emotional level. Training includes work all the muscles of the body. Strengthened not only the arms and legs but also abdominal muscles and back. An hour fitness battle a huge amount of calories burned. In addition there is an intense cardiovascular workout improves coordination posture speed-strength performance and flexibility.

Description: Body Combat - A new training adrenals. Body Combat is based on the most effective techniques from different martial arts: karate, kickboxing, Tai Chi and Taekwon-Do. This explosive mixture is collected in an efficient, high intensity and class athletic, passing under the motto: ''Prisoners do not take it. ''

Description: BODY COMBAT - New adrenal training. Body Combat is based IS The Most Effective techniques of different martial arts: karate, kickboxing, Tai Chi and Taekwon-Do. This explosive mixture IS Collected year in efficient, high intensity and athletic class, passing ''under the motto:'' Prisoners do not take it! ''.

Description: The program, which combines the basic elements of the lineup Mind Body: Yoga, Pilates, tai chi, and others. Controlled breathing exercises, concentration, flexibility and strength to provide a complete training system that brings the body, mind and consciousness in a state of harmony and balance.

Description: The program, which combines the basic elements of the lineup Mind Body: Yoga, Pilates, tai chi, and others. Controlled breathing exercises, concentration, flexibility and strength to provide a complete training system that brings the body, mind and consciousness in a state of harmony and balance.

Description:
BODY JAM - 55-minute workout, which combines contemporary music and hip dance moves. This is the best cardio workout for those who like to move. You burn calories, improve your physical fitness and learn to dance better. It's like a dance school.

Description:
BODY JAM - 55-minute workout which combines contemporary music and hip dance moves. This is the best cardio workout for those who like to move. You burn calories improve your physical fitness and learn to dance better. It's like a dance school. Warm up for the whole body easy movement - shoulders - chest - hip. You teach the lungs but Lighters combination with the latest and hot hits. This workout with repetitive combinations each time adding a new movement and you forget yourself in the dance!

Description:
BODY JAM - 55-minute workout, which combines contemporary music and hip dance moves. This is the best cardio workout for those who like to move. You burn calories, improve your physical fitness and learn to dance better. It's like a dance school.

Description:
BODY JAM - 55-minute workout, which combines contemporary music and hip dance moves. This is the best cardio workout for those who like to move. You burn calories, improve your physical fitness and learn to dance better. It's like a dance school. Warm up for the whole body, easy movement - shoulders - chest - hip. You teach the lungs, but Lighters combination with the latest and hot hits.

Description:
BODY JAM - 55-minute workout, which combines contemporary music and hip dance moves. This is the best cardio workout for those who like to move. You burn calories, improve your physical fitness and learn to dance better. It's like a dance school.

Description:
BODY JAM - 55-minute workout which combines contemporary music and hip dance moves. This is the best cardio workout for those who like to move. You burn calories improve your physical fitness and learn to dance better. It's like a dance school. Warm up for the whole body easy movement - shoulders - chest - hip. You teach the lungs but Lighters combination with the latest and hot hits. This workout with repetitive combinations each time adding a new movement and you forget yourself in the dance! For this exercise there is no limit on the number of sessions per week. Body Jam every time gives new positive emotions. Body Jam is a workout system Les Mills which means that in training exercises and music are the same regardless of the coach club city and country where the occupation. Each training session - this is a new experience. Choreography simple and gives an opportunity to practice one move over and over again.

Description:
BODY JAM - 55-minute workout which combines contemporary music and hip dance moves. This is the best cardio workout for those who like to move. You burn calories improve your physical fitness and learn to dance better. It's like a dance school. Warm up for the whole body easy movement - shoulders - chest - hip. You teach the lungs but Lighters combination with the latest and hot hits. This workout with repetitive combinations each time adding a new movement and you forget yourself in the dance! For this exercise there is no limit on the number of sessions per week. Body Jam every time gives new positive emotions. Body Jam is a workout system Les Mills which means that in training exercises and music are the same regardless of the coach club city and country where the occupation. Each training session - this is a new experience. Choreography simple and gives an opportunity to practice one move over and over again.

Description:
BODY JAM - 55-minute workout, which combines contemporary music and hip dance moves. This is the best cardio workout for those who like to move. You burn calories, improve your physical fitness and learn to dance better. It's like a dance school. Warm up for the whole body, easy movement - shoulders - chest - hip. You teach the lungs, but Lighters combination with the latest and hot hits. This workout with repetitive combinations, each time adding a new movement, and you forget yourself in the dance!