Instruction home video program aimed at giving women the skills and self-confidence to avoid sexual abuse. Statistics scary. One woman out of every three sexually abused in her lifetime. This video focuses on the twelve methods can help to prevent sexual violence. Half of these techniques show how to avoid during an attack while standing, and half will show you what to do if an attacker knocked you down. These methods do not require strength, speed and coordination and are ideal for women of all ages and physical types.

Instruction home video program aimed at giving women the skills and self-confidence to avoid sexual abuse. Statistics scary. One woman out of every three sexually abused in her lifetime. This video focuses on the twelve methods can help to prevent sexual violence. Half of these techniques show how to avoid during an attack while standing, and half will show you what to do if an attacker knocked you down. These methods do not require strength, speed and coordination and are ideal for women of all ages and physical types.