Slow gestures, movements smooth and seamless execution to improve the speed and strength. Technical sequences, which activate in depth each body part, developing a dynamic synchrony and physical generate, regardless of age, the vital energy that is the real foundation of wellbeing.

Description:
THE ALEXANDER TECHNIQUE, FIRST LESSON is an introduction to the Alexander Technique . Renowned stage and screen actor William Hurt joins former Paul Taylor dancer and certified Alexander teacher Jane Kosminsky in a pioneer DVD that shows you how to begin a remakable voyabe of discovery. Goal: to live with greater viatality, energy and exuberance. The video includes a history of F.M.Alexander and explanations about what the Technique is, why it works, how it works and ways in which a beginner can start to use the principles in a series of daily activities.

Slow gestures, movements smooth and seamless execution to improve the speed and strength. Sequences techniques that enable in-depth each body part, developing a synchrony and physical dynamism that generate, regardless of age, the vital energy which is the basis of concrete well-being.

In a recent study the Barna Research Group revealed a stunning statistic that continues to reverberate throughout the evangelical world. Only 9 percent of professing Christians have a biblical worldview.1
Because of this today's believers live very similarly to non-believers. A personal sense of significance is rarely experienced we spend our money and time on things that fail to satisfy and we begin to wonder what life's ultimate purpose really is. We are in short losing our bearings as a people and a nation.