Gold Medalist Summer Sanders - Prevention - 400 Calorie Fix Workout
English | DVDRip | 2011 | AVI | DivX | 672x384 | 29.970 fps | MP3 128 kbps | 00:53:37 | Size: 597 Mb
Genre: Video Tutorial
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This interval training cardio
and sculpting routine will burn
400 calories
in just one
45 minute workout
. Two time
Gold Medalist Summer Sanders will lead you through three 15 minute workouts that combine cardio
and sculpting
to rev your calorie burn
and metabolism
. Each workout combines cardio intervals with resistance training
, along with periods
of active recovery
. By varying the intensity throughout your workout
and allowing
for proper recovery time
, you ll avoid hitting plateaus
and will constantly be blasting fat!