Description: The program, which combines the basic elements of the lineup Mind Body: Yoga, Pilates, tai chi, and others. Controlled breathing exercises, concentration, flexibility and strength to provide a complete training system that brings the body, mind and consciousness in a state of harmony and balance.

Description: The program, which combines the basic elements of the lineup Mind Body: Yoga, Pilates, tai chi, and others. Controlled breathing exercises, concentration, flexibility and strength to provide a complete training system that brings the body, mind and consciousness in a state of harmony and balance.

BODYBALANCE is the practice Yoga, Tai Chi, Pilates builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Description: Les Mills: Body Combat 07, 11, 12, 14, 16, 17, 30, 31

Description: BODY STEP - the choreography, intensity, dance! To this day, is one of the most effective workouts to lose weight. Due to the continuous rise of the step of increasing the load on leg muscles - exercises strengthen the muscles of the front and back of the thigh, buttocks and leg.

BODY JAM - 55-minute workout, which combines contemporary music and hip dance moves. This is the best cardio workout for those who like to move. You burn calories, improve your physical fitness and learn to dance better. It's like a dance school. Workout for the whole body, easy movement - shoulders - chest - hip. You learn the lungs, but kindle a combination of the latest and hot hits. This training session with repeated combinations, each time adding a new movement, and you forget yourself in the dance! For this exercise there are no restrictions on the number of lessons per week. Body Jam every time gives new positive emotions. Body Jam relates to a system of training Les Mills, which means that in training exercises and music are the same, regardless of the coach, club, city and country where you study. Each training session - this is a new experience. Choreography is simple and provides an opportunity to practice one move over and over again.

BODY STEP - choreography, intensity, dance! To date, this is one of the most effective workouts for weight loss. Due to the continuous rise in the step of increasing the load on the leg muscles - exercises strengthen the muscles of the front and back of the thigh, the gluteal muscles and lower leg. Exercises develop joint mobility, form arches, train balance and allow you to burn more calories. Step Aerobics beautifully enhances the shape and develops endurance.

BODYSTEP is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Les Mills: Body Combat 42English | DVD5 | 720x576 | MPEG2 1986 kb/s | MP3 192 kb/s | 60min | 3.41 Gb[/center]

BODY VIVE is the low-impact, whole body group fitness workout that uses VIVETM balls, VIVETM tubes and body weight to boost fitness and core strength. There are inspirational instructors and music to motivate you. Best of all, you re left fizzing with energy, so you can really take life on!

BODY STEP - choreography, intensity, dance! To date, this is one of the most effective workouts for weight loss. Due to the continuous rise in the step of increasing the load on the leg muscles - exercises strengthen the muscles of the front and back of the thigh, the gluteal muscles and lower leg. Exercises develop joint mobility, form arches, train balance and allow you to burn more calories. Step Aerobics beautifully enhances the shape and develops vynoslivost.Danny multimedia CD is designed for trainers working on systems Les Mills - Body Systems in Latin America. Do not try to burn it to disk, this handbook is designed for use on your computer.