This tutorial include:

Abs and Booty ( 00:45:09)
Video: DivX 6 720x480 29.97fps 1498Kbps 3:2
Audio: MPEG Audio Layer 3 48000Hz stereo 128kbps 2 channels

Body Blast ( 00:44:24)
Video: DivX 6 720x480 29.97fps 1501Kbps 3:2
Audio: MPEG Audio Layer 3 48000Hz stereo 128kbps 2 channels

Age of Booty - Pirate strategy relnom time. Your goal - to capture as many ports that bring resources. For the accumulated resources can be modified vessel. Namely, increase the rate of fire, security or speed. The game has a map editor and multiplayer.

It's a fluid, dancer-style workout ? a balanced blend of ballet, yoga and standing Pilates. You'll gracefully firm and tone your buttocks as you build total-body flexibility. It's especially designed for novice "ballerinas." Tracey begins with an 11-minute tutorial that demonstrates the safest and most effective techniques. She also limits the repetitions and emphasizes small movements ? for example, short pulses instead of wide-ranging motions (but one exerciser also shows more challenging variations to use as you get stronger). Tracey's cuing is joyful, easy-to-follow and totally supportive ("if you're tired, take a break and come back"). DVD includes a bonus 14-minute abs/thighs matwork segment.

It's a fluid, dancer-style workout - a balanced blend of ballet, yoga and standing Pilates. You'll gracefully firm and tone your buttocks as you build total-body flexibility. It's especially designed for novice "ballerinas." Tracey begins with an 11-minute tutorial that demonstrates the safest and most effective techniques. She also limits the repetitions and emphasizes small movements - for example, short pulses instead of wide-ranging motions (but one exerciser also shows more challenging variations to use as you get stronger). Tracey's cuing is joyful, easy-to-follow and totally supportive ("if you're tired, take a break and come back"). DVD includes a bonus 14-minute abs/thighs matwork segment.

A fast-paced, ballet-style workout that includes elements of yoga, Pilates and classical dance. It's all designed to tone your upper body while also tightening your buttocks (e.g. the beginning segment strengthens your arms with bicep curls, while engaging your abs and working your legs with pulsed plies). That's followed by "barrework" -- a smooth-flowing sequence of lunges, squats, leg lifts and curtseys (holding the back of a chair). The program ends with Pilates abwork and a series of deep stretches. Tracey maximizes the interest and intensity with accelerated movements, high reps, varied tempos and challenging positions. Requires 3 to 5 lb. dumbbells; a squeezable ball is used in one short segment.