Self defense in the palm of your hand! Featured on this tape with Ted Lucaylucay are simple self-defense techniques against punches, grabs, kicks and more, as well as training methods and flow drills. The pocket stick is simple enough for anyone to learn as a viable means of self defense.

The FMA are rightly famous for their footwork yet most people find it very hard in real time to move their feet and the stick(s) at the same time in anything except linear forward and backward shuffling. In this the first tape of the second series Guro Crafty introduces the training methods to bring out the ability to functionally combine stick and footwork that he has used to the real time success of those who train with him.

The FMA are rightly famous for their footwork, yet most people find it very hard in real time to move their feet and the stick(s) at the same time in anything except linear forward and backward shuffling. In this the first tape of the second series, Guro Crafty introduces the training methods to bring out the ability to functionally combine stick and footwork that he has used to the real time success of those who train with him.

Two and a Half Men - S08E08 - Springtime On A Stick
English | AVi | 175MB | ~22min | XviD 624x352 | MP3 128Kbps
Genre : Comedy[/center]

Charlie and Alan try to set up Evelyn with Russell, the pharmacist.

Russian Stick Combat Vol-1: Defense by Vladimir Vasiliev of Russian Special Operations Unit Empty handed against the stick... this volume presents everything you need to know to defendyourself and prevail against one of the world s oldest and frequently used assault weapons. Learn the drills unique to Russian Systema fighting and prepareyourself for any stick contact, in any position, while in place or on the move, against single or multiple opponents. Enjoy this spontaneous and effortless work at both slow instructional format and at real speeds. You will be amazed at the simple and effective ways of defeating any vicious stick attack with your bare hands!