Ministry of Sound: Pump it Up - Body Burn (Gareth Walker)
Ministry of Sound is back for 2011 with the # 1 multi million selling series Pump It Up. Once again we have compiled the biggest tunes of the year for the ultimate dance workout whilst Gareth Walker returns to put you through your paces in the latest edition 'Body Burn'. Get an all over body tone up that will help you get fit, lose weight and learn the latest dance moves but most importantly you'll have fun whilst you're exercising! With this workout you will definitely feel the burn.

BODY PUMP - the most popular fitness program in the world. BODY PUMP - is a holistic system of low-impact workout using a lightweight rod. Thanks BODY PUMP worked out, strength, and tone up the muscles of the body. Training is characterized by a particularly aggressive drive and brings a lot more results and satisfaction than traditional monotone weight lifting.

Ministry of Sound: Pump it Up - Body Burn (Gareth Walker)
Ministry of Sound is back for 2011 with the # 1 multi million selling series Pump It Up. Once again we have compiled the biggest tunes of the year for the ultimate dance workout whilst Gareth Walker returns to put you through your paces in the latest edition Body Burn . Get an all over body tone up that will help you get fit, lose weight and learn the latest dance moves but most importantly you ll have fun whilst you re exercising! With this workout you will definitely feel the burn.
This year we have assembled the best bits of previous Pump workouts and have designed the format slightly differently, giving you variety in which sections you do, depending on your mood. Shake It Move It is all about having fun & learning funky dance moves, Pop It Lock It, incorporates the hottest craze right now Streetdance and for our more advanced fitness fanatics we have the aerobic dance option Burn It Lose It. Our brand new cast consists of the most talented dancers in the country having featured in recent tours and music videos from some of the biggest global artists. On top of that, the superb soundtrack includes massive #1 chart toppers from Roll Deep and Dizzee Rascal with smash hits from Black Eyed Peas, Rihanna, Ellie Golding, Example, Alex Gaudino, Tim Berg and loads more. If you love dancing, having fun & working out to your favourite tunes then this DVD is for you!
This DVD sees the welcome return of Gareth Walker. It contains two seperate dance sections which follow the format of Dancemix , and an aerobic section that really does the job. In a market flooded with celebrity Interval Training DVDs (and there s still no need to go to anyone but Davina for those), the Pump It Up series offers something completely different. Although there are a few tricky moves it s generally fairly easy to pick up, and provides real fun. Gareth is a great instructor, really funny and a wonderful motivator. A worthy addition to the series.

WHY LES MILLS PUMP WORKS: THE REP EFFECT

Flat abs. Lean legs. Sculpted shoulders. Strong arms. Tight buns. Great bodies aren't born, they're engineered. How? With the LES MILLS PUMP workout and THE REP EFFECT.

THE REP EFFECT is the secret behind incredible body transformations all over the world. Why? Because unlike traditional strength workouts that use heavy weights and bulk you up, THE REP EFFECT uses lighter weights at a higher rate of repetition so you can get leaner-faster. This intense training technique accelerates your heart rate, burning up to 1,000 calories per workout and torching more fat to reveal gorgeous muscles and a sleek, sculpted body-fast.

Now for the first time ever, you can get in the best shape of your life at home with the complete LES MILLS PUMP workout system.

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It puts more emphasis, for example, the sheer force of the chest track, the emphasis on power in the Back Track and overall, you will get a huge cardio blast. There are also some cool new moves in the triceps movements and strokes Abs. Watch for lots of singles and late half-time in combination with a strength of the slow track Squats. The six sets of Singles will increase your heart rate, burn calories and help you get in shape faster!

WHY LES MILLS PUMP WORKS: THE REP EFFECT

Flat abs. Lean legs. Sculpted shoulders. Strong arms. Tight buns. Great bodies aren't born, they're engineered. How? With the LES MILLS PUMP workout and THE REP EFFECT.

THE REP EFFECT is the secret behind incredible body transformations all over the world. Why? Because unlike traditional strength workouts that use heavy weights and bulk you up, THE REP EFFECT uses lighter weights at a higher rate of repetition so you can get leaner-faster. This intense training technique accelerates your heart rate, burning up to 1,000 calories per workout and torching more fat to reveal gorgeous muscles and a sleek, sculpted body-fast.

Now for the first time ever, you can get in the best shape of your life at home with the complete LES MILLS PUMP workout system.

WHY LES MILLS PUMP WORKS: THE REP EFFECT

Flat abs. Lean legs. Sculpted shoulders. Strong arms. Tight buns. Great bodies aren't born, they're engineered. How? With the LES MILLS PUMP workout and THE REP EFFECT.

THE REP EFFECT is the secret behind incredible body transformations all over the world. Why? Because unlike traditional strength workouts that use heavy weights and bulk you up, THE REP EFFECT uses lighter weights at a higher rate of repetition so you can get leaner-faster. This intense training technique accelerates your heart rate, burning up to 1,000 calories per workout and torching more fat to reveal gorgeous muscles and a sleek, sculpted body-fast.

Now for the first time ever, you can get in the best shape of your life at home with the complete LES MILLS PUMP workout system.

Description:
Ministry of Sound: Pump it Up - Body Burn (Gareth Walker)
In 2011, the Ministry of Sound is the novelty of the best-selling series of programs Pump It Up. Once again, we will gather for you the best musical hits of the year, and Gareth Walker will show you a new pas with the program 'Body Burn'. Work through your body, get a perfect shape, lose weight and learn a very fancy dance moves. And most importantly - enjoy your workout! This program will make you sweat. This year, we collected all the best from previous lessons Pump and changed the format a bit, giving you the right to choose the part of the workout to suit your mood. With Shake It Move It you raise your mood and learn a movement funky dance, in the Pop It Lock It you'll find the most fashionable at the moment Streetdance, but very very fanatical fans of fitness, we will offer aerobics in Burn It Lose It. Training are the most talented dancers of the country, which you might have seen at concerts and in videos of famous musicians. Moreover, a stunning soundtrack includes hits by artists such as Roll Deep, Dizzee Rascal, Black Eyed Peas, Rihanna, Ellie Golding, Example, Alex Gaudino, Tim Berg, and many others. If you love to dance, have fun and exercise for your favorite music, this DVD is for you!

Description:
Master Instructor Heidi Tanner leads this slow and heavy pilates-cardio-yoga-weights FUSION, designed to reverse the muscle loss of aging. Non-DominantSM (weak side first) weight training promotes equal development and builds functional fitness
Core exercises work the torso before the arms and legs, for better results. Cardio combined with weight training means Pump delivers 3 times the fat loss of cardio alone! Vinyasa (flow) Yoga increases flexibility and improves posture.

Description:
Master Instructor Heidi Tanner leads this slow and heavy pilates-cardio-yoga-weights FUSION, designed to reverse the muscle loss of aging. Non-DominantSM (weak side first) weight training promotes equal development and builds functional fitness
Core exercises work the torso before the arms and legs, for better results. Cardio combined with weight training means Pump delivers 3 times the fat loss of cardio alone! Vinyasa (flow) Yoga increases flexibility and improves posture.

Description:
Master Instructor Heidi Tanner leads this slow and heavy pilates-cardio-yoga-weights FUSION, designed to reverse the muscle loss of aging. Non-DominantSM (weak side first) weight training promotes equal development and builds functional fitness
Core exercises work the torso before the arms and legs, for better results. Cardio combined with weight training means Pump delivers 3 times the fat loss of cardio alone! Vinyasa (flow) Yoga increases flexibility and improves posture.

Description:
Master Instructor Heidi Tanner leads this slow and heavy pilates-cardio-yoga-weights FUSION, designed to reverse the muscle loss of aging. Non-DominantSM (weak side first) weight training promotes equal development and builds functional fitness
Core exercises work the torso before the arms and legs, for better results. Cardio combined with weight training means Pump delivers 3 times the fat loss of cardio alone! Vinyasa (flow) Yoga increases flexibility and improves posture.